Sole à la Provençale

Ingredients

• sole
• 1 décilitre Fumet de Poisson
• 2 spoonfuls oil
• garlic
• Tomates à la Provençale
• Sauce à la Provençale
• coarsely chopped parsley

Instructions

1. Poach the sole with 1 décilitre of fish fumet, 2 spoonfuls of oil and a point of crushed garlic.
2. Drain the sole and arrange it on the serving dish.
3. Surround it with tomatoes à la Provençale.
4. Reduce the cooking liquor, add it to a Sauce à la Provençale and coat the sole with it.
5. Sprinkle lightly with coarsely chopped parsley.