Bonito with Tomato

Ingredients

• bonito (a firm white fish)
• olive oil
• onion
• parsley
• tomato sauce or fresh tomatoes

Instructions

1. Clean the bonito and cut it into regular pieces.
2. Heat olive oil until very hot.
3. Sauté the fish pieces in a cazuela (earthenware pot).
4. In a separate pan, fry the chopped onion and parsley together.
5. Prepare the tomato.
6. Combine the fried aromatics and tomato sauce.
7. Pour this mixture over the bonito.
8. Let it simmer gently over low heat until the fish is cooked through and tender.