Harīsa (Pounded Meat-and-Wheat Porridge)
Origin: Baghdad, Iraq
Source: Muḥammad ibn al-Ḥasan al-Baghdādī, 1226
History
Harīsa (هريسة) is one of the oldest continuously made dishes of the region — cracked or hulled wheat slow-cooked with fatty meat and pounded to a smooth porridge, its name taken from the Arabic verb harasa, "to pound or mash." Wheat-and-meat porridges of this type are generally traced to the Sasanian Persian world (3rd–7th c.), before the Islamic era. The earliest written recipe survives in the 10th-century Kitāb al-Ṭabīkh of Ibn Sayyār al-Warrāq; al-Baghdadi's own Kitāb al-Ṭabīkh (Baghdad, 1226) gives a later version — six raṭl of fatty meat and four raṭl of cleaned, pounded wheat simmered overnight with jointed chicken and cinnamon, finished with cumin and aged murrī and fresh lemon, and judged better baked in a tannūr than on a brazier. Nawal Nasrallah notes harīsa was so beloved in medieval Iraq that poems were recited in its praise. The dish became tied to communal occasions — weddings, Ramadan, Eid, and especially the Shia commemoration of Ashura during Muḥarram. It endures across a wide arc: the Armenian national dish harissa, served at Easter, and, carried east through the Delhi Sultanate and Mughal kitchens, the South Asian haleem.
Ingredients
- raṭl fatty meat
- raṭl hulled wheat
- chicken
- cinnamon
- salt
- tail-fat
- cumin
- aged fermented sauce
- fresh lemon juice
Instructions
- Cut 6 raṭls of fatty meat into oblong pieces, put in a pot covered with water, and boil until nearly done.
- Lift out the meat, strip it from the bone, shred it, and return it to the pot.
- Add 4 raṭls of clean hulled pounded washed wheat.
- Keep a steady fire from early night to the last quarter, stirring constantly, then leave over a good fire.
- Add chicken cut at the joints and sticks of cinnamon; leave until midnight.
- Beat well until it binds into a smooth mass (over-binding is a fault); add salt as needed, and hot water if required.
- Leave until dawn, beat again, then lift off.
- Pour rendered soft tail-fat over the surface once it beads, and dust with finely pounded cumin and cinnamon separately.
- Serve with aged fermented sauce (murrī) and fresh lemon juice; cooking it in the tannūr is preferable to a brazier.